the book
Slaying the Panic Dragon
There comes a time when you realize no cavalry is coming to save you. It’s just you and the dragon in the arena, and standing there with frozen feet only keeps you in the flames.
Slaying the Panic Dragon is the book Andrew Meldrum needed and couldn’t find anywhere. Written by a survivor, not a clinician, it walks readers through the war, encountering the dragon, the toll on family, the dead ends of conventional approaches, and then arms them: Sensible Solutions that prepares you for panic before it strikes and, with practice, retrains your mind and body to answer false alarms with “steady as you go.”
“Panic and peace cannot share space. It is either or . . . not both.”
“Although no one else can fight your dragon, there is comfort knowing you are not alone.”
“You deserve to live your best life. Panic does not have a place in your future.”